Thinking of a those that visit for outdoors sports, we created a light and nutritive meal, composed of sandwiches in multigrain bread or bolo levedo (tradional muffin).

Your sandwich filling can be with chicken, avocado, egg and seasonal salad or with tuna, avocado, onion and seasonal salad. Other options include with fresh cheese, basil and tomato.

You also can choose Tuna salad with lettuce, chard, sorrel, tomato, cucumber, turnip, rocket, sweetcorn , egg and fusilli pasta with a yogurt sauce

All of the options are accompanied with seasonal fruit, water, juice and Local sweet bean tart or potato tart or vegetable muffins (optional).

The seasonal salad filling can be made with lettuce, chard, sorrel, tomato, cucumber, arugula/rocket, basil, beetroot and carrot.

Note that these menu, is delivery in a paper bag( and not a basket).